There are several over the counter pain medications to choose from that can help to reduce pain, but most of these medications come with some type of side effect that can wreak havoc on your digestive system. So, why bother with chemical pain relievers when you can use anti-inflammatory essential oils?
Many types of essential oils contain analgesic compounds, which means they can work to relieve or reduce pain. Others have anti-rheumatic, antispasmodic, or anti-inflammatory compounds to help fight inflammation.
We’ll look at the top essential oils that can reduce inflammation and minimize pain, allowing you to go back to enjoying your everyday activities, all without the worry of experiencing any unwanted side effects.
Best Essential Oils for Pain Management
Keep in mind that some types of essential oils are not suited for people with certain medical conditions, nursing mothers, or pregnant women. We recommend consulting your physician before using essential oils for medicinal purposes to ensure they won’t interfere with the effectiveness of your current medications.
First up is German chamomile. This oil contains both pain relieving and anti-inflammatory compounds, in addition to having impressive antioxidant compounds. This oil is calming, soothing, and has also been proven to support joint health.
In oil form, sweet marjoram offers sedative compounds that can help to alleviate muscle spasms, muscle pain, rheumatism, osteoarthritis, joint stiffness, and migraines.
Eucalyptus oil features a strong sent and features both anti-inflammatory and analgesic compounds which are good for nerve and muscle pain. It can also help to clear out the sinuses, which will offer relief from sinus headaches and pain.
Best Essential Oils for Inflammation and Joint Pain
Clary Sage offers anti-inflammatory and antispasmodic compounds and it’s also well known for soothing and calming the body and mind. This oil should be used in small quantities because it’s very powerful. The oil works the best for muscle tension, spasms, and pain.
Juniper oil is the perfect choice for nerve pain, but it also works well on muscle aches and joint pain, or muscle spasms.
Frankincense is a mild sedative that features very powerful anti-inflammatory compounds. This oil can work to relieve general pain and reduces stress.
Wintergreen oil isn’t as commonly found as some of the more popular essential oils, but it’s very effective when it comes to treating arthritis, nerve pain, menstrual cramps, and headaches. This essential oil offers many of the same pain relieving compounds as aspirin, without any dangerous side effects.
Helichrysum is a little on the pricey side, but it’s worth every penny. This oil is highly valued for its anti-inflammatory, antispasmodic, and analgesic compounds that tend to work wonders when it comes to naturally treating arthritis. Many people with severe arthritis have tried this oil with impressive results.
Lesser Known Effective Essential Oils for Pain Management
Camphor oil is similar to wintergreen oil. Camphor features natural analgesic and anti-inflammatory properties. This essential oil works well for reducing pain caused by bruising, or pain related to rheumatism, arthritis, sprains, and muscle aches.
Blue Tansy is another popular essential oil and it’s commonly used to treat high blood pressure. It also works to reduce pain caused by arthritis and rheumatism. With its natural pain relieving and anti-inflammatory compounds, this oil has been used for hundreds of years for pain relief.
Vetiver oil is a well-known herb in India, but it’s not widely used in America. This oil has been used for hundreds of years for natural pain relief. This oil works well to treat general aches and pains caused by arthritis, headaches, or muscle pain.
Yarrow oil is a good option for the treatment of joint pain, in addition to muscle spasms and pain. Yarrow is also a powerful analgesic pain reliever.
The ginger root has a reputation for treating joint pain and back pain almost instantly. In oil form, ginger also works well as an anti-inflammatory, so it’s a good choice for rheumatic pain and arthritis pain.
Sandalwood is commonly used to sedate the nervous system, making it a good choice to relieve nerve pain or pain caused by muscle spasms.
Thyme is a kind of ancient essential oil that works well to treat menstrual pain, muscle spasms and aches and arthritis.
Popular Essential Oils Found All Over the World
Peppermint oil is generally used to treat headaches, but it also works well to treat nerve pain, joint pain, and muscle aches.
Lavender oil is probably the most commonly used essential oil when it comes to pain relief. This oil features anti-inflammatory, anti-microbial, and sedative compounds that are effective in reducing pain caused by muscle spasms, muscle tension, headaches, and joint pain.
Chamomile is well-known for its anti-inflammatory compounds that help to reduce pain associated with headaches, muscle spasms, and lower back pain.
Osmanthus oil is often used in Chinese medicine to reduce general pain such as muscle spasms and aches, and pain caused by stiff joints.
How to Use Essential Oil Treatments
Most oils come highly concentrated and should not be used directly on the skin without some type of base oil. For most types of pain, mix five to ten drops of the essential oil of your choice with a couple of tablespoons of borage oil, jojoba oil, almond oil, or olive oil. Mix both oils together well and apply to the affected areas. For smaller treatment areas, you only need to mix together a small amount of oil. As an example, if you have a headache, only mix enough of the essential oil and the base oil for use on the temples.
It’s also important to keep in mind that not all essential oils will work for everyone. If you find that a certain essential oil doesn’t offer the type of pain relief you need, try another. One of these oils included in the list of the best anti-inflammatory essential oils should work to significantly decrease, pain, inflammation, and discomfort.
If you’re unsure which oils to try, meet with your naturopath to discuss your options and the best treatment methods.